Why Journaling Will Help Your Career
Nov 29, 2016
When was the last time you kept a journal regularly? Was it in high school, when you were a confused teenager struggling with new emotions and experiences? Diaries aren’t just for adolescents. As an adult, journaling can help you cultivate better insight into yourself, your thought processes, and your emotions. Not only is it great for your mental health and emotional well being, but it can also help you grow and develop in your career. Here are some of the great benefits of journaling that make it a worthwhile use of your time.
Journaling helps you understand how you really feel.
One of the biggest benefits of journaling is its usefulness as a tool to gain better personal insight. By writing down your thoughts, feelings, and behaviors, you can begin to understand them more deeply. This is important. Understanding yourself is an important part of mental health -- there’s a reason why cognitive behavioral therapy has a great deal of evidence supporting its use for mood disorders, personality disorders, substance abuse, and other illnesses.
Writing things down helps you gain a more realistic and informed look at your own feelings. Understanding your feelings is the key to managing and overcoming them.
You can gain different points of view.
Writing down your thoughts and feelings can also help you develop new perspectives on things that are going on in your life. These new perspectives can help you find new solutions and approaches to problems.
It might help increase your verbal intelligence.
This claim is controversial and hypothetical, but there is evidence suggesting that the act of writing may help increase your linguistic intelligence. You’ll find yourself looking for new ways to say things, exploring new vocabulary and improving your written communication skills.
It can help you achieve your goals.
Another one of the benefits of journaling is that it gives you the opportunity to track your progress over time. By journaling every day, you can monitor how you’re getting close to achieving your goals. You can also look back at former entries and find situations when you could have made progress, but didn’t.
It can spark your creativity.
The process of writing in your journal can help you get into a creative mindset, putting you into the right state of mind to come up with new ideas and reach new insights.
It can give you insight into your “former self.”
Looking back at old journal entries from years ago is always an interesting experience. You might cringe with secondhand embarrassment at what you wrote as a teenager, but journaling helps you document your ongoing growth and development as a person.
It can help you destress.
Journaling can be a healthy way to deal with and dissipate daily stress, helping you feel more relaxed. Writing about the stress you’re feeling can help you cope with it, and journaling can become an important form of “me time” to help you decompress after a long day.
Starting Your Journaling Habit
Journaling is as easy as just doing it. You don’t have to worry about grammar, spelling, or punctuation -- no one else is going to read this but you. The key is to do it regularly, whether it’s once a week or every day. Just set aside a little bit of time for journaling, and you might find that you really enjoy it. The benefits of journaling are great for your mental health and emotional well being, and by releasing stress, it can even benefit your physical health by mitigating the effects of stress hormones on your immune system.
All you need is a notebook and a pen. That’s all. Journaling is an easy, inexpensive way to get more in tune with yourself.